Shake and Bake

Workouts

Saturday 7/30/22 @ 12:55 PM
✅
203kj
54rpm
55%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/6/22 @ 10:41 AM
148kj
60rpm
41%
13mph
Saturday 8/13/22 @ 12:6 PM
✅
205kj
57rpm
52%
17mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 10/5/22 @ 1:30 AM
146kj
57rpm
43%
13mph
Monday 8/22/22 @ 11:57 AM
✅
208kj
61rpm
50%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 9/29/22 @ 12:57 AM
106kj
46rpm
44%
11mph
Tuesday 10/5/21 @ 10:15 AM
✅
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 203 kj
Saturday 7/30/22
148 kj
Thursday 10/6/22
30 min Hip Hop Ride
Camila Ramón
✅ 205 kj
Saturday 8/13/22
146 kj
Wednesday 10/5/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 208 kj
Monday 8/22/22
106 kj
Thursday 9/29/22
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 148 kj
Tuesday 10/5/21
121 kj
Thursday 6/23/22