Shake and Bake

Workouts

Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 10/27/22 @ 12:11 AM
✅
105kj
70rpm
44%
16mph
Saturday 1/1/22 @ 4:5 PM
85kj
51rpm
52%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/7/22 @ 11:28 PM
✅
123kj
68rpm
44%
16mph
Saturday 12/18/21 @ 5:34 PM
✅
195kj
56rpm
52%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 7/18/22 @ 9:16 PM
191kj
67rpm
44%
16mph
Tuesday 10/26/21 @ 10:12 AM
✅
167kj
55rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Tuesday 11/2/21 @ 10:26 AM
✅
156kj
55rpm
48%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
100 kj
Saturday 4/2/22
✅ 105 kj
Thursday 10/27/22
15 min R&B Ride
Hannah Frankson
85 kj
Saturday 1/1/22
✅ 123 kj
Wednesday 9/7/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 195 kj
Saturday 12/18/21
191 kj
Monday 7/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 167 kj
Tuesday 10/26/21
166 kj
Thursday 1/13/22
30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Tuesday 11/2/21
38 kj
Sunday 2/23/20