Shake and Bake

Workouts

Thursday 11/11/21 @ 4:12 PM
✅
98kj
56rpm
46%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
Monday 2/7/22 @ 11:26 AM
✅
138kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 11:39 AM
66kj
55rpm
41%
12mph
Saturday 1/1/22 @ 3:43 PM
✅
135kj
60rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
Monday 5/4/20 @ 10:37 PM
✅
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 98 kj
Thursday 11/11/21
43 kj
Tuesday 6/7/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Monday 2/7/22
66 kj
Thursday 2/3/22
20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Saturday 1/1/22
82 kj
Monday 1/3/22
10 min Low Impact Ride
Alex Toussaint
✅ 35 kj
Monday 5/4/20
8 kj
Wednesday 9/4/19