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Shake and Bake
alwzfocused
NJ
21 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
13
Beat alwzfocused
Workouts
Next Workouts
Sunday 7/9/23 @ 4:16 PM
✅
173
kj
63
rpm
46
%
16
mph
30 min Pharrell Williams Ride
Hannah Frankson
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Friday 4/7/23 @ 1:43 PM
95
kj
69
rpm
33
%
12
mph
Sunday 4/24/22 @ 11:58 AM
✅
185
kj
62
rpm
48
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 5/24/22 @ 9:34 AM
114
kj
75
rpm
34
%
13
mph
Monday 1/17/22 @ 6:28 PM
✅
220
kj
58
rpm
53
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
Saturday 12/11/21 @ 1:50 PM
✅
194
kj
57
rpm
51
%
17
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Monday 8/30/21 @ 9:43 AM
152
kj
68
rpm
41
%
15
mph
Friday 11/19/21 @ 11:13 AM
✅
184
kj
54
rpm
52
%
16
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Friday 9/4/20 @ 9:30 AM
170
kj
73
rpm
40
%
16
mph
Friday 10/29/21 @ 9:59 AM
✅
242
kj
55
rpm
49
%
15
mph
45 min Beyoncé Ride
Robin Arzón
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Monday 10/25/21 @ 9:4 AM
200
kj
73
rpm
37
%
14
mph
Saturday 6/13/20 @ 9:24 PM
32
kj
60
rpm
37
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 5/10/21 @ 10:26 AM
✅
39
kj
75
rpm
34
%
13
mph
Saturday 3/6/21 @ 3:18 PM
98
kj
49
rpm
43
%
12
mph
30 min Afrobeats Ride
Cliff Dwenger
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Saturday 5/1/21 @ 12:41 PM
✅
156
kj
73
rpm
40
%
15
mph
Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/15/21 @ 9:16 PM
✅
191
kj
72
rpm
37
%
14
mph
Thursday 1/28/21 @ 11:33 AM
112
kj
53
rpm
43
%
13
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Friday 9/4/20 @ 10:7 AM
✅
168
kj
73
rpm
40
%
16
mph
Next Workouts
alwzfocused
NJ
21 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
13
Beat alwzfocused
Workouts
Next Workouts
30 min Pharrell Williams Ride
Hannah Frankson
View Class
Share
✅
173
kj
Sunday 7/9/23
95
kj
Friday 4/7/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
185
kj
Sunday 4/24/22
114
kj
Tuesday 5/24/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
220
kj
Monday 1/17/22
131
kj
Sunday 1/23/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
194
kj
Saturday 12/11/21
152
kj
Monday 8/30/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
184
kj
Friday 11/19/21
170
kj
Friday 9/4/20
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
242
kj
Friday 10/29/21
200
kj
Monday 10/25/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
32
kj
Saturday 6/13/20
✅
39
kj
Monday 5/10/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
98
kj
Saturday 3/6/21
✅
156
kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
160
kj
Saturday 2/27/21
✅
191
kj
Monday 3/15/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
112
kj
Thursday 1/28/21
✅
168
kj
Friday 9/4/20
Next Workouts