Shake and Bake
Workouts
Tuesday 12/7/21 @ 10:58 AM
115kj
58rpm
48%
16mph
Saturday 1/8/22 @ 11:2 PM
✅
123kj
72rpm
40%
16mph
Saturday 3/5/22 @ 2:31 PM
✅
134kj
61rpm
50%
17mph
Wednesday 3/9/22 @ 11:40 PM
120kj
74rpm
40%
16mph
Tuesday 2/1/22 @ 11:8 AM
✅
199kj
55rpm
52%
17mph
Sunday 1/16/22 @ 8:51 PM
188kj
72rpm
42%
16mph
Tuesday 12/21/21 @ 11:24 AM
✅
202kj
55rpm
53%
17mph
Wednesday 8/4/21 @ 3:56 PM
172kj
68rpm
42%
16mph
Tuesday 10/26/21 @ 10:12 AM
✅
167kj
55rpm
49%
16mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Wednesday 7/1/20 @ 9:57 PM
✅
167kj
69rpm
42%
15mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Saturday 2/20/21 @ 2:32 PM
110kj
49rpm
45%
13mph
Monday 3/1/21 @ 6:8 PM
✅
177kj
70rpm
42%
15mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Friday 10/9/20 @ 4:46 PM
✅
177kj
73rpm
40%
16mph
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Friday 6/26/20 @ 4:7 PM
✅
100kj
66rpm
41%
14mph
Workouts
188
kj
Sunday 1/16/22
172
kj
Wednesday 8/4/21
150
kj
Tuesday 11/30/21
149
kj
Thursday 10/7/21
110
kj
Saturday 2/20/21