Shake and Bake

Workouts

Thursday 1/5/23 @ 9:47 PM
165kj
62rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
Sunday 7/24/22 @ 3:57 PM
124kj
60rpm
49%
16mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:41 AM
75kj
63rpm
38%
13mph
Sunday 4/24/22 @ 11:58 AM
185kj
62rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:7 AM
177kj
68rpm
43%
16mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 8/11/21 @ 3:44 AM
132kj
66rpm
39%
14mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:46 AM
108kj
66rpm
42%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
165 kj
Thursday 1/5/23
129 kj
Wednesday 11/23/22
20 min Gospel Ride
Cliff Dwenger
124 kj
Sunday 7/24/22
75 kj
Wednesday 11/30/22
30 min Gospel Ride
Cliff Dwenger
185 kj
Sunday 4/24/22
175 kj
Monday 11/28/22
30 min Carnival Celebration Ride
Hannah Frankson
184 kj
Friday 11/19/21
151 kj
Wednesday 9/2/20
30 min Whitney Houston Ride
Ally Love
149 kj
Thursday 10/7/21
132 kj
Saturday 1/2/21
30 min BHM: Hip Hop Ride
Kendall Toole
148 kj
Tuesday 10/5/21
177 kj
Saturday 2/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
63 kj
Thursday 11/12/20
83 kj
Thursday 8/19/21
30 min Black Pride Ride
Hannah Frankson
85 kj
Sunday 6/21/20
132 kj
Wednesday 8/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
160 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Monday 1/25/21
108 kj
Monday 1/11/21