Shake and Bake

Workouts

Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 3:17 PM
✅
212kj
72rpm
45%
18mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Monday 6/29/20 @ 9:16 PM
62kj
63rpm
35%
12mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/5/20 @ 4:51 PM
✅
106kj
75rpm
38%
15mph
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 11:18 AM
✅
117kj
74rpm
41%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
184 kj
Friday 11/19/21
✅ 212 kj
Saturday 8/29/20
30 min Whitney Houston Ride
Ally Love
149 kj
Thursday 10/7/21
✅ 185 kj
Monday 7/6/20
20 min Low Impact Ride
Hannah Frankson
62 kj
Monday 6/29/20
✅ 106 kj
Sunday 7/5/20
20 min 90s Ride
Cody Rigsby
68 kj
Wednesday 7/1/20
✅ 117 kj
Friday 6/26/20