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Shake and Bake
alwzfocused
NJ
10
Beat 1classicmarie
VS
1classicmarie
ATL
16 🔥
Beat alwzfocused
Workouts
Next Workouts
Thursday 8/4/22 @ 10:52 PM
✅
142
kj
60
rpm
51
%
17
mph
20 min 2000s Hip Hop Ride
Hannah Frankson
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Thursday 7/28/22 @ 1:29 AM
116
kj
71
rpm
41
%
16
mph
Monday 2/7/22 @ 11:26 AM
✅
138
kj
58
rpm
52
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 3:1 AM
98
kj
77
rpm
36
%
15
mph
Monday 1/17/22 @ 6:28 PM
✅
220
kj
58
rpm
53
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/23/22 @ 1:9 AM
209
kj
73
rpm
45
%
17
mph
Saturday 10/9/21 @ 9:20 PM
160
kj
58
rpm
47
%
15
mph
30 min R&B Ride
Alex Toussaint
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Saturday 10/9/21 @ 10:43 AM
✅
184
kj
74
rpm
41
%
16
mph
Sunday 3/21/21 @ 4:33 PM
45
kj
47
rpm
43
%
12
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 1/11/21 @ 1:33 AM
✅
95
kj
47
rpm
56
%
16
mph
Thursday 1/28/21 @ 11:33 AM
112
kj
53
rpm
43
%
13
mph
30 min Sean Paul Ride
Hannah Frankson
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Thursday 9/3/20 @ 2:7 PM
✅
243
kj
61
rpm
53
%
18
mph
Wednesday 1/6/21 @ 11:43 AM
65
kj
50
rpm
42
%
12
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Wednesday 8/26/20 @ 11:9 PM
✅
137
kj
56
rpm
53
%
17
mph
Friday 1/1/21 @ 3:8 PM
98
kj
52
rpm
41
%
12
mph
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
Wednesday 12/30/20 @ 11:48 PM
✅
189
kj
52
rpm
54
%
16
mph
Thursday 11/26/20 @ 2:35 PM
71
kj
57
rpm
40
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 11/13/20 @ 3:39 AM
✅
125
kj
67
rpm
44
%
17
mph
Thursday 11/12/20 @ 11:32 AM
63
kj
63
rpm
35
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/22/20 @ 8:43 PM
✅
180
kj
65
rpm
53
%
19
mph
Next Workouts
alwzfocused
NJ
10
Beat 1classicmarie
VS
1classicmarie
ATL
16 🔥
Beat alwzfocused
Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
142
kj
Thursday 8/4/22
116
kj
Thursday 7/28/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
138
kj
Monday 2/7/22
98
kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
220
kj
Monday 1/17/22
209
kj
Sunday 1/23/22
30 min R&B Ride
Alex Toussaint
View Class
Share
160
kj
Saturday 10/9/21
✅
184
kj
Saturday 10/9/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
45
kj
Sunday 3/21/21
✅
95
kj
Monday 1/11/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
112
kj
Thursday 1/28/21
✅
243
kj
Thursday 9/3/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
65
kj
Wednesday 1/6/21
✅
137
kj
Wednesday 8/26/20
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
98
kj
Friday 1/1/21
✅
189
kj
Wednesday 12/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
71
kj
Thursday 11/26/20
✅
125
kj
Friday 11/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
63
kj
Thursday 11/12/20
✅
180
kj
Saturday 8/22/20
Next Workouts