Shake and Bake
Workouts
Saturday 2/4/23 @ 3:9 PM
9kj
86rpm
30%
13mph
Friday 2/24/23 @ 2:35 PM
✅
28kj
52rpm
38%
11mph
Thursday 11/18/21 @ 12:4 PM
✅
200kj
85rpm
30%
13mph
Monday 10/25/21 @ 4:9 PM
122kj
69rpm
42%
16mph
Sunday 5/30/21 @ 10:57 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:40 PM
✅
211kj
69rpm
43%
16mph
Friday 2/12/21 @ 10:45 AM
✅
275kj
88rpm
36%
16mph
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
Friday 11/27/20 @ 2:27 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:0 PM
✅
247kj
63rpm
45%
16mph
Tuesday 9/15/20 @ 9:10 PM
✅
126kj
79rpm
32%
13mph
Monday 9/14/20 @ 2:53 PM
123kj
58rpm
41%
13mph
Friday 7/24/20 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 2:25 PM
✅
122kj
70rpm
43%
16mph
Saturday 5/23/20 @ 2:26 PM
102kj
84rpm
33%
14mph
Thursday 4/16/20 @ 8:35 PM
✅
125kj
70rpm
43%
17mph
Monday 1/20/20 @ 12:23 PM
183kj
82rpm
38%
16mph
Friday 1/17/20 @ 9:33 PM
✅
186kj
70rpm
43%
16mph
Wednesday 11/6/19 @ 3:3 PM
✅
133kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 10:5 PM
130kj
74rpm
42%
17mph
Workouts
122
kj
Monday 10/25/21
205
kj
Wednesday 2/10/21