Shake and Bake

Workouts

Monday 11/13/23 @ 10:42 AM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 12/28/23 @ 6:47 PM
✅
129kj
69rpm
37%
14mph
Sunday 3/12/23 @ 11:16 AM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
✅
173kj
79rpm
38%
16mph
Thursday 9/24/20 @ 12:48 PM
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/18/21 @ 12:27 AM
✅
60kj
80rpm
38%
16mph
Tuesday 1/7/20 @ 12:52 PM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/17/21 @ 11:11 AM
44kj
76rpm
35%
14mph
Sunday 12/13/20 @ 6:29 PM
257kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Friday 11/27/20 @ 2:27 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
414kj
83rpm
47%
20mph
Thursday 8/6/20 @ 11:50 AM
144kj
85rpm
32%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Thursday 8/13/20 @ 11:40 AM
189kj
82rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Monday 3/16/20 @ 9:28 PM
204kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Monday 1/20/20 @ 12:23 PM
183kj
82rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Monday 11/13/23
✅ 129 kj
Thursday 12/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Sunday 3/12/23
✅ 173 kj
Friday 3/24/23
10 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 9/24/20
✅ 60 kj
Sunday 4/18/21
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Tuesday 1/7/20
44 kj
Saturday 4/17/21
45 min Pentatonix Ride
Christine D'Ercole
257 kj
Sunday 12/13/20
✅ 421 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/27/20
✅ 414 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
144 kj
Thursday 8/6/20
✅ 252 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
189 kj
Thursday 8/13/20
✅ 247 kj
Saturday 8/15/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Monday 3/16/20
✅ 214 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Monday 1/20/20
✅ 302 kj
Friday 1/17/20