Shake and Bake

Workouts

Sunday 1/16/22 @ 5:45 PM
0kj
3rpm
74%
1mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/21/22 @ 6:35 PM
✅
400kj
67rpm
51%
18mph
Thursday 2/20/20 @ 3:37 PM
11kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 6:36 PM
✅
209kj
76rpm
51%
20mph
Thursday 4/16/20 @ 10:2 PM
186kj
96rpm
41%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/3/21 @ 6:45 PM
✅
200kj
72rpm
52%
19mph
Thursday 11/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:5 PM
✅
423kj
60rpm
58%
19mph
Sunday 5/24/20 @ 10:18 PM
✅
271kj
91rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 6/8/20 @ 12:51 AM
233kj
69rpm
49%
18mph
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 6/6/20 @ 4:58 PM
✅
269kj
61rpm
56%
19mph
Monday 4/27/20 @ 10:16 PM
✅
197kj
75rpm
50%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:0 PM
143kj
74rpm
44%
17mph
Monday 4/13/20 @ 6:27 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Tuesday 6/2/20 @ 12:44 PM
✅
205kj
79rpm
42%
17mph
Monday 4/13/20 @ 6:21 PM
4kj
0rpm
0%
0mph
20 min EDM Trap Ride
Jess King
Thursday 5/21/20 @ 11:25 PM
✅
112kj
75rpm
39%
15mph
Friday 3/20/20 @ 2:38 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:52 PM
✅
165kj
65rpm
33%
11mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
0 kj
Sunday 1/16/22
✅ 400 kj
Monday 3/21/22
20 min Tabata Ride
Robin Arzón
11 kj
Thursday 2/20/20
✅ 209 kj
Monday 3/29/21
20 min Hip Hop Ride
Robin Arzón
186 kj
Thursday 4/16/20
✅ 200 kj
Wednesday 3/3/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 423 kj
Monday 11/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 271 kj
Sunday 5/24/20
233 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
kj
Monday 8/5/19
✅ 269 kj
Saturday 6/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Monday 4/27/20
143 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
kj
Monday 4/13/20
✅ 205 kj
Tuesday 6/2/20
20 min EDM Trap Ride
Jess King
4 kj
Monday 4/13/20
✅ 112 kj
Thursday 5/21/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
✅ 165 kj
Wednesday 5/20/20