Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:40 PM
✅
165kj
84rpm
42%
18mph
20 min Hip Hop Ride
Olivia Amato
Monday 2/14/22 @ 12:46 PM
153kj
70rpm
46%
17mph
Tuesday 2/23/21 @ 11:13 PM
✅
145kj
79rpm
47%
19mph
15 min New Tracks Ride
Kendall Toole
Tuesday 7/27/21 @ 12:34 PM
106kj
68rpm
45%
17mph
Monday 5/10/21 @ 5:1 PM
✅
170kj
87rpm
42%
19mph
20 min EDM Ride
Emma Lovewell
Friday 6/11/21 @ 12:15 PM
147kj
70rpm
45%
17mph
Tuesday 1/26/21 @ 11:45 PM
✅
145kj
92rpm
42%
19mph
15 min HIIT Ride
Jess King
Thursday 1/28/21 @ 11:54 AM
113kj
88rpm
38%
17mph
Tuesday 11/24/20 @ 11:22 PM
✅
193kj
88rpm
44%
19mph
20 min New Tracks Ride
Kendall Toole
Wednesday 11/25/20 @ 9:50 PM
140kj
80rpm
41%
17mph

Workouts

20 min Hip Hop Ride
Olivia Amato
✅ 165 kj
Wednesday 1/5/22
153 kj
Monday 2/14/22
15 min New Tracks Ride
Kendall Toole
✅ 145 kj
Tuesday 2/23/21
106 kj
Tuesday 7/27/21
20 min EDM Ride
Emma Lovewell
✅ 170 kj
Monday 5/10/21
147 kj
Friday 6/11/21
15 min HIIT Ride
Jess King
✅ 145 kj
Tuesday 1/26/21
113 kj
Thursday 1/28/21
20 min New Tracks Ride
Kendall Toole
✅ 193 kj
Tuesday 11/24/20
140 kj
Wednesday 11/25/20