Shake and Bake

Workouts

Monday 1/3/22 @ 5:54 PM
116kj
89rpm
35%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/13/22 @ 12:53 PM
97kj
88rpm
33%
15mph
Tuesday 1/5/21 @ 11:4 PM
193kj
81rpm
47%
20mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 7:57 PM
146kj
80rpm
43%
18mph
Thursday 9/10/20 @ 7:0 PM
131kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:43 PM
217kj
81rpm
42%
17mph
Monday 7/27/20 @ 6:12 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:52 PM
241kj
86rpm
41%
18mph
Sunday 5/24/20 @ 10:18 PM
271kj
91rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 7:14 PM
249kj
90rpm
41%
18mph
Monday 4/27/20 @ 10:16 PM
197kj
75rpm
50%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 3:8 PM
120kj
96rpm
34%
16mph
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:10 PM
314kj
93rpm
36%
17mph
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/29/20 @ 4:28 PM
227kj
83rpm
42%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
116 kj
Monday 1/3/22
97 kj
Thursday 1/13/22
20 min 90s Dance Ride
Emma Lovewell
193 kj
Tuesday 1/5/21
146 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Thursday 9/10/20
217 kj
Friday 9/11/20
30 min 2000s Rock Ride
Emma Lovewell
kj
Monday 7/27/20
241 kj
Saturday 7/25/20
30 min The Last Dance Ride
Alex Toussaint
271 kj
Sunday 5/24/20
249 kj
Monday 5/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
197 kj
Monday 4/27/20
120 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/8/19
314 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
kj
Monday 8/5/19
227 kj
Saturday 2/29/20