Shake and Bake
Workouts
Sunday 1/16/22 @ 5:45 PM
0kj
3rpm
74%
1mph
Thursday 8/3/23 @ 4:6 PM
✅
346kj
78rpm
43%
17mph
Friday 8/14/20 @ 5:35 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 4:7 PM
✅
244kj
82rpm
43%
18mph
Thursday 8/13/20 @ 2:36 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 3:11 PM
✅
267kj
81rpm
46%
19mph
Friday 5/29/20 @ 8:38 PM
16kj
0rpm
0%
0mph
Monday 6/1/20 @ 2:30 PM
✅
222kj
76rpm
42%
17mph
Monday 4/27/20 @ 10:16 PM
✅
197kj
75rpm
50%
19mph
Sunday 4/26/20 @ 11:43 PM
186kj
77rpm
48%
19mph
Sunday 3/29/20 @ 5:31 PM
✅
98kj
80rpm
48%
20mph
Saturday 4/25/20 @ 5:15 PM
45kj
85rpm
32%
14mph
Friday 3/20/20 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:26 PM
✅
366kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 2:32 PM
50kj
0rpm
0%
0mph
Friday 2/21/20 @ 3:22 PM
✅
199kj
76rpm
49%
20mph
Tuesday 9/3/19 @ 8:52 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 1:54 PM
✅
200kj
91rpm
37%
17mph
Tuesday 9/10/19 @ 7:25 PM
172kj
0rpm
0%
0mph
Friday 9/13/19 @ 1:38 PM
✅
265kj
72rpm
49%
19mph