Shake and Bake

Workouts

Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/4/21 @ 10:34 PM
✅
116kj
75rpm
34%
13mph
Thursday 11/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
204kj
82rpm
34%
14mph
Tuesday 11/24/20 @ 11:22 PM
✅
193kj
88rpm
44%
19mph
20 min New Tracks Ride
Kendall Toole
Wednesday 11/25/20 @ 9:31 PM
55kj
67rpm
31%
11mph
Tuesday 9/22/20 @ 8:11 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 9/22/20 @ 9:48 PM
✅
64kj
60rpm
37%
12mph
Thursday 9/10/20 @ 7:0 PM
✅
131kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 11:16 PM
129kj
83rpm
33%
14mph
Monday 8/10/20 @ 9:20 PM
✅
147kj
91rpm
44%
20mph
15 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 11:4 PM
22kj
69rpm
21%
8mph
Thursday 8/13/20 @ 2:29 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:16 AM
✅
222kj
81rpm
36%
15mph
Saturday 5/9/20 @ 10:20 PM
✅
182kj
85rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 3:27 PM
92kj
76rpm
36%
14mph
Monday 10/21/19 @ 7:6 PM
kj
rpm
%
0mph
30 min Intervals Ride
Ben Alldis
Monday 5/25/20 @ 1:4 AM
✅
118kj
82rpm
31%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Monday 8/5/19
✅ 116 kj
Sunday 4/4/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 204 kj
Thursday 11/26/20
20 min New Tracks Ride
Kendall Toole
✅ 193 kj
Tuesday 11/24/20
55 kj
Wednesday 11/25/20
20 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 9/22/20
✅ 64 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 131 kj
Thursday 9/10/20
129 kj
Saturday 9/12/20
15 min Pop Ride
Cody Rigsby
✅ 147 kj
Monday 8/10/20
22 kj
Friday 8/21/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 8/13/20
✅ 222 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 182 kj
Saturday 5/9/20
92 kj
Monday 5/25/20
30 min Intervals Ride
Ben Alldis
kj
Monday 10/21/19
✅ 118 kj
Monday 5/25/20