Shake and Bake

Workouts

Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Friday 12/11/20 @ 8:17 PM
✅
88kj
73rpm
35%
14mph
Monday 10/12/20 @ 10:1 PM
✅
182kj
82rpm
45%
19mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:6 PM
137kj
74rpm
44%
17mph
Thursday 6/4/20 @ 9:24 PM
✅
175kj
80rpm
46%
19mph
20 min Pop Ride
Erik Jäger
Monday 6/8/20 @ 1:55 PM
155kj
77rpm
44%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
kj
Thursday 8/13/20
✅ 88 kj
Friday 12/11/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 182 kj
Monday 10/12/20
137 kj
Tuesday 10/6/20
20 min Pop Ride
Erik Jäger
✅ 175 kj
Thursday 6/4/20
155 kj
Monday 6/8/20