Shake and Bake

Workouts

Monday 1/3/22 @ 5:54 PM
116kj
89rpm
35%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 9:44 PM
✅
157kj
80rpm
43%
18mph
Thursday 11/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 12:14 AM
✅
433kj
80rpm
47%
20mph
Friday 3/20/20 @ 2:38 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 9/18/20 @ 9:0 PM
✅
114kj
69rpm
42%
16mph
Thursday 8/13/20 @ 4:9 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 12:43 AM
✅
120kj
71rpm
42%
16mph
Thursday 6/4/20 @ 9:24 PM
✅
175kj
80rpm
46%
19mph
20 min Pop Ride
Erik Jäger
Thursday 6/4/20 @ 11:17 PM
120kj
71rpm
42%
16mph
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 6:10 PM
✅
113kj
71rpm
41%
16mph
Friday 8/30/19 @ 7:44 PM
25kj
0rpm
0%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/28/20 @ 6:9 PM
✅
167kj
71rpm
41%
16mph
Wednesday 10/23/19 @ 8:5 PM
8kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 10/27/19 @ 2:43 PM
✅
185kj
73rpm
42%
16mph
Thursday 9/19/19 @ 8:33 PM
29kj
176rpm
0%
0mph
20 min Country Ride
Ally Love
Tuesday 10/1/19 @ 12:4 AM
✅
122kj
75rpm
41%
16mph
Thursday 9/19/19 @ 7:35 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/28/19 @ 8:1 PM
✅
90kj
75rpm
41%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
116 kj
Monday 1/3/22
✅ 157 kj
Saturday 1/1/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 433 kj
Monday 11/30/20
20 min Pop Ride
Robin Arzón
kj
Friday 3/20/20
✅ 114 kj
Friday 9/18/20
20 min Pride Ride
Erik Jäger
kj
Thursday 8/13/20
✅ 120 kj
Friday 6/19/20
20 min Pop Ride
Erik Jäger
✅ 175 kj
Thursday 6/4/20
120 kj
Thursday 6/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Friday 4/17/20
✅ 113 kj
Saturday 4/18/20
30 min Pick-Me-Up Ride
Hannah Corbin
25 kj
Friday 8/30/19
✅ 167 kj
Tuesday 1/28/20
30 min Groove Ride
Cody Rigsby
8 kj
Wednesday 10/23/19
✅ 185 kj
Sunday 10/27/19
20 min Country Ride
Ally Love
29 kj
Thursday 9/19/19
✅ 122 kj
Tuesday 10/1/19
15 min Low Impact Ride
Kendall Toole
kj
Thursday 9/19/19
✅ 90 kj
Saturday 9/28/19