Shake and Bake

Workouts

Sunday 1/16/22 @ 5:44 PM
kj
rpm
%
0mph
20 min Reggaeton Ride
Camila Ramón
Sunday 1/16/22 @ 10:19 PM
104kj
55rpm
48%
15mph
Friday 8/14/20 @ 5:35 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 1:56 AM
167kj
66rpm
42%
15mph
Thursday 7/16/20 @ 6:8 PM
32kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Sam Yo
Sunday 7/19/20 @ 7:30 PM
158kj
60rpm
44%
15mph
Monday 7/13/20 @ 7:50 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 7/18/20 @ 7:30 PM
166kj
52rpm
39%
11mph
Tuesday 7/14/20 @ 3:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/17/20 @ 2:15 AM
123kj
55rpm
40%
12mph
Sunday 5/24/20 @ 10:18 PM
271kj
91rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/7/20 @ 1:36 AM
151kj
73rpm
38%
15mph
Thursday 6/4/20 @ 9:24 PM
175kj
80rpm
46%
19mph
20 min Pop Ride
Erik Jäger
Wednesday 6/17/20 @ 3:3 AM
14kj
81rpm
25%
11mph

Workouts

20 min Reggaeton Ride
Camila Ramón
kj
Sunday 1/16/22
104 kj
Sunday 1/16/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 8/14/20
167 kj
Wednesday 8/19/20
30 min HIIT & Hills Ride
Sam Yo
32 kj
Thursday 7/16/20
158 kj
Sunday 7/19/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Monday 7/13/20
166 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Emma Lovewell
kj
Tuesday 7/14/20
123 kj
Friday 7/17/20
30 min The Last Dance Ride
Alex Toussaint
271 kj
Sunday 5/24/20
151 kj
Tuesday 7/7/20
20 min Pop Ride
Erik Jäger
175 kj
Thursday 6/4/20
14 kj
Wednesday 6/17/20