Shake and Bake

Workouts

Friday 12/10/21 @ 6:55 PM
✅
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/8/21 @ 7:21 PM
35kj
71rpm
27%
11mph
Thursday 9/10/20 @ 7:0 PM
131kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 6:57 PM
✅
223kj
69rpm
47%
17mph
Friday 8/14/20 @ 5:20 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 6:21 PM
✅
135kj
80rpm
41%
17mph
Tuesday 9/3/19 @ 8:56 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/19/20 @ 6:20 PM
✅
201kj
67rpm
47%
17mph
Wednesday 10/23/19 @ 8:5 PM
8kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 5/8/20 @ 4:57 AM
✅
186kj
70rpm
43%
16mph
Monday 4/27/20 @ 10:16 PM
✅
197kj
75rpm
50%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 5:34 AM
146kj
68rpm
48%
17mph
Wednesday 4/22/20 @ 9:38 PM
✅
271kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
224kj
74rpm
45%
17mph
Thursday 4/16/20 @ 10:2 PM
✅
186kj
96rpm
41%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 7:14 PM
136kj
73rpm
44%
17mph
Friday 3/20/20 @ 2:38 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 4/6/20 @ 11:25 PM
✅
139kj
72rpm
44%
17mph
Tuesday 9/10/19 @ 7:25 PM
172kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 3:31 AM
✅
226kj
70rpm
47%
18mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 106 kj
Friday 12/10/21
35 kj
Wednesday 12/8/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Thursday 9/10/20
✅ 223 kj
Sunday 2/14/21
20 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 8/14/20
✅ 135 kj
Tuesday 8/25/20
30 min Groove Ride
Cody Rigsby
kj
Tuesday 9/3/19
✅ 201 kj
Tuesday 5/19/20
30 min Groove Ride
Cody Rigsby
8 kj
Wednesday 10/23/19
✅ 186 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Monday 4/27/20
146 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 271 kj
Wednesday 4/22/20
224 kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 186 kj
Thursday 4/16/20
136 kj
Friday 4/17/20
20 min Pop Ride
Robin Arzón
kj
Friday 3/20/20
✅ 139 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
172 kj
Tuesday 9/10/19
✅ 226 kj
Tuesday 11/12/19