Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:28 PM
342kj
86rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 7:21 AM
✅
536kj
92rpm
56%
25mph
Saturday 5/1/21 @ 8:19 AM
126kj
84rpm
41%
17mph
15 min Tabata Ride
Alex Toussaint
Wednesday 11/27/19 @ 9:11 AM
✅
253kj
97rpm
51%
24mph
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 6:47 PM
✅
168kj
97rpm
51%
24mph
Tuesday 1/26/21 @ 12:58 PM
511kj
80rpm
51%
21mph
45 min 80s Ride
Denis Morton
Thursday 2/4/21 @ 8:22 AM
✅
714kj
91rpm
53%
24mph
Wednesday 1/20/21 @ 7:56 AM
417kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:23 PM
✅
579kj
86rpm
50%
22mph
Thursday 3/26/20 @ 11:43 AM
107kj
79rpm
42%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/24/20 @ 7:33 AM
✅
201kj
88rpm
50%
22mph
Monday 3/16/20 @ 6:55 AM
✅
347kj
75rpm
53%
21mph
30 min Pop Ride
Hannah Frankson
Monday 3/16/20 @ 7:17 AM
231kj
79rpm
60%
24mph
Wednesday 2/12/20 @ 10:23 AM
206kj
70rpm
53%
20mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 2/15/20 @ 9:38 AM
✅
307kj
85rpm
54%
23mph
Thursday 11/21/19 @ 8:39 AM
278kj
77rpm
47%
19mph
30 min Intervals Ride
Hannah Frankson
Tuesday 11/19/19 @ 6:58 AM
✅
497kj
91rpm
53%
24mph
Saturday 11/2/19 @ 8:54 AM
219kj
87rpm
38%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:55 AM
✅
480kj
91rpm
53%
24mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
342 kj
Tuesday 7/13/21
✅ 536 kj
Tuesday 7/20/21
15 min Tabata Ride
Alex Toussaint
126 kj
Saturday 5/1/21
✅ 253 kj
Wednesday 11/27/19
10 min Tabata Ride
Robin Arzón
108 kj
Monday 3/22/21
✅ 168 kj
Friday 11/1/19
45 min 80s Ride
Denis Morton
511 kj
Tuesday 1/26/21
✅ 714 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
417 kj
Wednesday 1/20/21
✅ 579 kj
Thursday 1/16/20
15 min Low Impact Ride
Leanne Hainsby
107 kj
Thursday 3/26/20
✅ 201 kj
Friday 1/24/20
30 min Pop Ride
Hannah Frankson
✅ 347 kj
Monday 3/16/20
231 kj
Monday 3/16/20
20 min Hip Hop Ride
Hannah Frankson
206 kj
Wednesday 2/12/20
✅ 307 kj
Saturday 2/15/20
30 min Intervals Ride
Hannah Frankson
278 kj
Thursday 11/21/19
✅ 497 kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Leanne Hainsby
219 kj
Saturday 11/2/19
✅ 480 kj
Saturday 11/2/19