Shake and Bake
Workouts
Monday 1/8/24 @ 9:53 AM
327kj
90rpm
38%
17mph
Monday 6/13/22 @ 3:3 PM
✅
333kj
79rpm
42%
17mph
Sunday 1/15/23 @ 11:8 AM
207kj
86rpm
39%
17mph
Wednesday 3/8/23 @ 6:26 PM
✅
241kj
81rpm
43%
18mph
Friday 2/10/23 @ 3:29 PM
220kj
88rpm
39%
17mph
Tuesday 6/21/22 @ 6:41 PM
✅
224kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 8:15 AM
519kj
80rpm
44%
19mph
Sunday 9/22/19 @ 6:15 AM
✅
566kj
79rpm
47%
19mph
Tuesday 10/27/20 @ 12:19 PM
404kj
91rpm
41%
19mph
Monday 12/7/20 @ 7:3 PM
✅
433kj
83rpm
46%
20mph
Wednesday 9/2/20 @ 2:19 PM
373kj
85rpm
42%
18mph
Friday 11/13/20 @ 7:12 PM
✅
404kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
Saturday 10/12/19 @ 1:1 PM
✅
633kj
83rpm
47%
20mph
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 7:37 AM
✅
453kj
86rpm
45%
20mph
Saturday 1/11/20 @ 11:38 AM
✅
216kj
88rpm
46%
21mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Tuesday 12/3/19 @ 9:15 AM
✅
437kj
82rpm
41%
17mph
Wednesday 10/30/19 @ 7:21 AM
351kj
44rpm
40%
11mph
Workouts
327
kj
Monday 1/8/24
207
kj
Sunday 1/15/23
519
kj
Tuesday 12/8/20
404
kj
Tuesday 10/27/20
373
kj
Wednesday 9/2/20
kj
Sunday 8/23/20