Shake and Bake

Workouts

Saturday 1/7/23 @ 10:3 AM
✅
263kj
76rpm
49%
20mph
30 min EDM Ride
Hannah Frankson
Saturday 1/7/23 @ 9:57 AM
242kj
79rpm
44%
18mph
Monday 4/12/21 @ 7:56 AM
✅
266kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
228kj
84rpm
41%
18mph
Friday 3/5/21 @ 8:26 AM
✅
262kj
90rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 7:30 AM
✅
536kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 7:56 AM
✅
417kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 9:27 AM
✅
204kj
77rpm
50%
20mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 3:33 PM
112kj
83rpm
36%
16mph
Tuesday 11/3/20 @ 10:54 AM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Sunday 9/27/20 @ 9:55 AM
✅
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 5:12 PM
✅
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 263 kj
Saturday 1/7/23
242 kj
Saturday 1/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 266 kj
Monday 4/12/21
228 kj
Wednesday 4/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 3/5/21
231 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/10/21
507 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 417 kj
Wednesday 1/20/21
395 kj
Thursday 1/21/21
20 min Holiday Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 12/16/20
112 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 11/3/20
355 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 9/27/20
499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 9/1/20
380 kj
Thursday 9/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 311 kj
Sunday 1/19/20
293 kj
Friday 1/17/20