Shake and Bake
Workouts
Tuesday 7/13/21 @ 5:28 PM
342kj
86rpm
48%
21mph
Monday 9/6/21 @ 5:29 AM
✅
447kj
85rpm
54%
23mph
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Saturday 4/25/20 @ 1:18 PM
✅
432kj
80rpm
56%
23mph
Wednesday 11/18/20 @ 9:38 AM
106kj
81rpm
36%
15mph
Thursday 10/22/20 @ 6:7 PM
✅
223kj
88rpm
47%
21mph
Thursday 12/31/20 @ 8:45 AM
319kj
80rpm
49%
20mph
Friday 1/1/21 @ 7:49 PM
✅
462kj
82rpm
56%
23mph
Monday 11/9/20 @ 9:32 AM
104kj
80rpm
48%
20mph
Saturday 10/31/20 @ 8:7 PM
✅
164kj
82rpm
57%
24mph
Tuesday 8/18/20 @ 9:17 AM
327kj
75rpm
52%
20mph
Wednesday 10/7/20 @ 8:50 PM
✅
479kj
79rpm
58%
24mph
Tuesday 7/21/20 @ 8:15 AM
374kj
74rpm
55%
22mph
Thursday 7/23/20 @ 7:7 PM
✅
560kj
80rpm
61%
25mph
Wednesday 7/22/20 @ 7:0 AM
336kj
79rpm
50%
21mph
Monday 7/20/20 @ 12:58 PM
✅
507kj
83rpm
58%
24mph
Sunday 1/19/20 @ 10:35 AM
311kj
76rpm
51%
20mph
Thursday 4/2/20 @ 9:18 AM
✅
344kj
84rpm
49%
21mph
Saturday 3/28/20 @ 2:34 PM
✅
228kj
75rpm
54%
21mph
Tuesday 3/31/20 @ 2:55 PM
208kj
80rpm
49%
20mph
Workouts
242
kj
Monday 3/29/21
319
kj
Thursday 12/31/20