Shake and Bake

Workouts

Thursday 12/12/19 @ 5:24 PM
✅
303kj
74rpm
51%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 12/27/19 @ 1:23 PM
168kj
75rpm
39%
15mph
Monday 11/25/19 @ 8:5 AM
✅
273kj
78rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:30 PM
153kj
67rpm
39%
14mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 303 kj
Thursday 12/12/19
168 kj
Friday 12/27/19
30 min Coldplay Ride
Emma Lovewell
✅ 273 kj
Monday 11/25/19
153 kj
Thursday 11/21/19