Shake and Bake

Workouts

Thursday 2/23/23 @ 4:41 PM
191kj
81rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 9:10 AM
✅
216kj
71rpm
45%
17mph
Friday 1/6/23 @ 9:43 AM
✅
322kj
0rpm
0%
0mph
30 min Daft Punk Ride
Ben Alldis
Saturday 12/31/22 @ 8:51 AM
218kj
71rpm
46%
17mph
Wednesday 10/26/22 @ 1:0 PM
✅
233kj
77rpm
51%
21mph
20 min Pop Ride
Leanne Hainsby
Monday 10/31/22 @ 9:17 AM
120kj
67rpm
43%
16mph
Sunday 6/12/22 @ 10:13 AM
✅
293kj
76rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 8:28 AM
125kj
69rpm
44%
16mph
Thursday 3/24/22 @ 8:20 AM
✅
133kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 7:56 AM
90kj
68rpm
44%
16mph
Wednesday 1/20/21 @ 7:40 AM
✅
143kj
85rpm
44%
19mph
15 min HIIT Ride
Hannah Frankson
Friday 1/29/21 @ 4:39 PM
131kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 7:27 AM
✅
212kj
79rpm
49%
20mph
20 min Pop Ride
Leanne Hainsby
Monday 12/14/20 @ 8:46 AM
141kj
66rpm
47%
16mph
Saturday 5/30/20 @ 10:49 AM
✅
230kj
73rpm
54%
21mph
20 min HIIT Ride
Leanne Hainsby
Friday 6/5/20 @ 10:0 AM
157kj
69rpm
47%
18mph
Tuesday 5/5/20 @ 12:30 PM
✅
230kj
70rpm
55%
21mph
30 min HIIT Ride
Leanne Hainsby
Thursday 4/2/20 @ 5:21 PM
222kj
75rpm
44%
17mph
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 5:20 PM
214kj
79rpm
43%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
191 kj
Thursday 2/23/23
✅ 216 kj
Sunday 2/26/23
30 min Daft Punk Ride
Ben Alldis
✅ 322 kj
Friday 1/6/23
218 kj
Saturday 12/31/22
20 min Pop Ride
Leanne Hainsby
✅ 233 kj
Wednesday 10/26/22
120 kj
Monday 10/31/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 293 kj
Sunday 6/12/22
125 kj
Sunday 6/12/22
15 min Pop Ride
Cody Rigsby
✅ 133 kj
Thursday 3/24/22
90 kj
Tuesday 6/7/22
15 min HIIT Ride
Hannah Frankson
✅ 143 kj
Wednesday 1/20/21
131 kj
Friday 1/29/21
20 min Pop Ride
Leanne Hainsby
✅ 212 kj
Tuesday 12/8/20
141 kj
Monday 12/14/20
20 min HIIT Ride
Leanne Hainsby
✅ 230 kj
Saturday 5/30/20
157 kj
Friday 6/5/20
30 min HIIT Ride
Leanne Hainsby
✅ 230 kj
Tuesday 5/5/20
222 kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 311 kj
Sunday 1/19/20
214 kj
Friday 1/24/20