Shake and Bake

Workouts

Monday 2/6/23 @ 11:6 AM
✅
166kj
80rpm
44%
18mph
20 min Pop Ride
Hannah Frankson
Friday 2/10/23 @ 6:46 AM
kj
rpm
%
0mph
Saturday 11/13/21 @ 8:55 AM
310kj
84rpm
47%
20mph
30 min EDM Ride
Ben Alldis
Sunday 11/14/21 @ 12:30 PM
✅
334kj
73rpm
53%
21mph
Monday 11/1/21 @ 6:13 PM
286kj
78rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 5:13 PM
✅
373kj
75rpm
55%
22mph
Tuesday 7/13/21 @ 5:28 PM
✅
342kj
86rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 8/15/21 @ 11:57 AM
322kj
74rpm
52%
21mph
Thursday 4/8/21 @ 7:6 AM
✅
551kj
73rpm
55%
21mph
45 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 3:34 PM
475kj
72rpm
53%
20mph
Friday 3/5/21 @ 8:26 AM
262kj
90rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
✅
327kj
78rpm
50%
21mph
Thursday 12/31/20 @ 8:45 AM
319kj
80rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 11:40 AM
✅
351kj
76rpm
53%
21mph
Wednesday 11/4/20 @ 10:14 AM
255kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 6:1 PM
✅
366kj
80rpm
52%
22mph
Saturday 10/31/20 @ 9:15 AM
331kj
82rpm
49%
21mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 7:4 PM
✅
380kj
79rpm
53%
22mph
Friday 6/12/20 @ 8:49 AM
112kj
74rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:42 AM
✅
119kj
77rpm
53%
21mph

Workouts

20 min Pop Ride
Hannah Frankson
✅ 166 kj
Monday 2/6/23
kj
Friday 2/10/23
30 min EDM Ride
Ben Alldis
310 kj
Saturday 11/13/21
✅ 334 kj
Sunday 11/14/21
30 min Sean Paul Ride
Hannah Frankson
286 kj
Monday 11/1/21
✅ 373 kj
Thursday 9/10/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 342 kj
Tuesday 7/13/21
322 kj
Sunday 8/15/21
45 min Climb Ride
Ben Alldis
✅ 551 kj
Thursday 4/8/21
475 kj
Saturday 3/14/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 3/5/21
✅ 327 kj
Saturday 3/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
319 kj
Thursday 12/31/20
✅ 351 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Wednesday 11/4/20
✅ 366 kj
Friday 9/11/20
30 min The Jess King Experience
Jess King
331 kj
Saturday 10/31/20
✅ 380 kj
Monday 11/2/20
10 min Climb Ride
Ben Alldis
112 kj
Friday 6/12/20
✅ 119 kj
Friday 5/8/20