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Shake and Bake
alwayswright_
Yorkshire
35 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
2
Beat alwayswright_
Workouts
Next Workouts
Friday 3/5/21 @ 8:26 AM
✅
262
kj
90
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 5/20/21 @ 12:14 PM
204
kj
97
rpm
35
%
17
mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 5/11/21 @ 6:55 AM
✅
201
kj
89
rpm
37
%
17
mph
Thursday 4/15/21 @ 7:22 AM
✅
405
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:42 AM
307
kj
86
rpm
38
%
17
mph
Monday 3/29/21 @ 7:47 AM
✅
242
kj
74
rpm
46
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Monday 10/14/19 @ 2:32 PM
212
kj
77
rpm
43
%
17
mph
Tuesday 10/27/20 @ 12:19 PM
✅
404
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 12:27 PM
315
kj
87
rpm
38
%
17
mph
Wednesday 10/14/20 @ 8:33 AM
✅
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 3/11/21 @ 1:10 PM
177
kj
93
rpm
34
%
16
mph
Tuesday 11/3/20 @ 10:54 AM
✅
363
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/17/21 @ 8:49 AM
290
kj
83
rpm
39
%
17
mph
Tuesday 12/8/20 @ 7:27 AM
✅
212
kj
79
rpm
49
%
20
mph
20 min Pop Ride
Leanne Hainsby
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Share
Friday 12/11/20 @ 12:17 PM
148
kj
78
rpm
44
%
17
mph
Saturday 10/31/20 @ 9:15 AM
✅
331
kj
82
rpm
49
%
21
mph
30 min The Jess King Experience
Jess King
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Share
Friday 10/30/20 @ 12:44 PM
174
kj
80
rpm
40
%
16
mph
Monday 3/23/20 @ 11:55 AM
✅
332
kj
74
rpm
53
%
21
mph
30 min 2000s Ride
Leanne Hainsby
View Class
Share
Monday 3/23/20 @ 3:35 PM
157
kj
73
rpm
39
%
15
mph
Next Workouts
alwayswright_
Yorkshire
35 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
2
Beat alwayswright_
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Friday 3/5/21
204
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/29/20
✅
201
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Thursday 4/15/21
307
kj
Monday 5/10/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
242
kj
Monday 3/29/21
212
kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 10/27/20
315
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Wednesday 10/14/20
177
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Tuesday 11/3/20
290
kj
Wednesday 2/17/21
20 min Pop Ride
Leanne Hainsby
View Class
Share
✅
212
kj
Tuesday 12/8/20
148
kj
Friday 12/11/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
331
kj
Saturday 10/31/20
174
kj
Friday 10/30/20
30 min 2000s Ride
Leanne Hainsby
View Class
Share
✅
332
kj
Monday 3/23/20
157
kj
Monday 3/23/20
Next Workouts