Shake and Bake
Workouts
Monday 12/14/20 @ 9:21 AM
✅
205kj
76rpm
50%
20mph
Monday 12/14/20 @ 7:48 AM
176kj
76rpm
47%
19mph
Saturday 6/5/21 @ 8:43 AM
✅
323kj
84rpm
48%
20mph
Tuesday 6/8/21 @ 5:40 AM
206kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 7:53 AM
✅
178kj
78rpm
52%
21mph
Thursday 12/3/20 @ 6:24 AM
129kj
76rpm
46%
18mph
Sunday 11/22/20 @ 9:48 AM
✅
210kj
85rpm
47%
20mph
Monday 11/23/20 @ 7:40 AM
158kj
80rpm
43%
18mph
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Friday 8/7/20 @ 8:0 AM
✅
330kj
79rpm
50%
20mph
Monday 8/10/20 @ 6:0 AM
224kj
70rpm
47%
17mph
Wednesday 4/29/20 @ 7:59 AM
✅
550kj
69rpm
51%
19mph
Monday 7/13/20 @ 6:16 AM
393kj
74rpm
43%
17mph
Thursday 3/26/20 @ 11:43 AM
✅
107kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 10:44 AM
93kj
82rpm
38%
16mph
Friday 1/10/20 @ 7:33 AM
✅
145kj
78rpm
47%
19mph
Wednesday 1/29/20 @ 4:58 PM
108kj
80rpm
42%
17mph
Wednesday 12/4/19 @ 6:52 AM
✅
284kj
76rpm
49%
19mph
Wednesday 12/4/19 @ 6:56 AM
137kj
71rpm
37%
14mph
Workouts
275
kj
Wednesday 11/11/20