Shake and Bake

Workouts

Monday 12/14/20 @ 9:21 AM
205kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 7:48 AM
176kj
76rpm
47%
19mph
Saturday 6/5/21 @ 8:43 AM
323kj
84rpm
48%
20mph
30 min Years & Years Ride
Leanne Hainsby
Tuesday 6/8/21 @ 5:40 AM
206kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 7:53 AM
178kj
78rpm
52%
21mph
15 min HIIT Ride
Leanne Hainsby
Thursday 12/3/20 @ 6:24 AM
129kj
76rpm
46%
18mph
Sunday 11/22/20 @ 9:48 AM
210kj
85rpm
47%
20mph
20 min Pop Ride
Olivia Amato
Monday 11/23/20 @ 7:40 AM
158kj
80rpm
43%
18mph
Saturday 11/14/20 @ 8:47 AM
315kj
77rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Friday 8/7/20 @ 8:0 AM
330kj
79rpm
50%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/10/20 @ 6:0 AM
224kj
70rpm
47%
17mph
Wednesday 4/29/20 @ 7:59 AM
550kj
69rpm
51%
19mph
60 min Pop Ride
Hannah Corbin
Monday 7/13/20 @ 6:16 AM
393kj
74rpm
43%
17mph
Thursday 3/26/20 @ 11:43 AM
107kj
79rpm
42%
17mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 10:44 AM
93kj
82rpm
38%
16mph
Friday 1/10/20 @ 7:33 AM
145kj
78rpm
47%
19mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 1/29/20 @ 4:58 PM
108kj
80rpm
42%
17mph
Wednesday 12/4/19 @ 6:52 AM
284kj
76rpm
49%
19mph
30 min 80s Ride
Sam Yo
Wednesday 12/4/19 @ 6:56 AM
137kj
71rpm
37%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
205 kj
Monday 12/14/20
176 kj
Monday 12/14/20
30 min Years & Years Ride
Leanne Hainsby
323 kj
Saturday 6/5/21
206 kj
Tuesday 6/8/21
15 min HIIT Ride
Leanne Hainsby
178 kj
Tuesday 11/24/20
129 kj
Thursday 12/3/20
20 min Pop Ride
Olivia Amato
210 kj
Sunday 11/22/20
158 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Saturday 11/14/20
275 kj
Wednesday 11/11/20
30 min Ellie Goulding Ride
Olivia Amato
330 kj
Friday 8/7/20
224 kj
Monday 8/10/20
60 min Pop Ride
Hannah Corbin
550 kj
Wednesday 4/29/20
393 kj
Monday 7/13/20
15 min Low Impact Ride
Leanne Hainsby
107 kj
Thursday 3/26/20
93 kj
Wednesday 5/6/20
15 min Tabata Ride
Leanne Hainsby
145 kj
Friday 1/10/20
108 kj
Wednesday 1/29/20
30 min 80s Ride
Sam Yo
284 kj
Wednesday 12/4/19
137 kj
Wednesday 12/4/19