Shake and Bake
Workouts
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Tuesday 2/9/21 @ 8:1 AM
415kj
81rpm
46%
19mph
Wednesday 11/27/19 @ 8:40 PM
✅
444kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 7:40 AM
143kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 8:34 PM
✅
183kj
86rpm
48%
21mph
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Tuesday 11/3/20 @ 10:54 AM
363kj
79rpm
44%
18mph
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
Monday 1/6/20 @ 9:26 PM
✅
564kj
82rpm
46%
19mph
Tuesday 9/29/20 @ 6:39 AM
254kj
86rpm
42%
19mph
Sunday 1/12/20 @ 9:42 PM
✅
314kj
81rpm
48%
20mph
Friday 12/6/19 @ 9:30 AM
130kj
89rpm
36%
16mph
Friday 1/17/20 @ 10:59 PM
✅
207kj
84rpm
46%
20mph
Friday 11/15/19 @ 9:40 AM
211kj
85rpm
39%
17mph
Friday 11/8/19 @ 10:38 PM
✅
259kj
87rpm
41%
18mph
Friday 11/8/19 @ 6:30 AM
176kj
89rpm
35%
16mph
Sunday 10/27/19 @ 9:51 PM
✅
227kj
90rpm
39%
18mph
Workouts
405
kj
Thursday 4/15/21
415
kj
Tuesday 2/9/21
363
kj
Tuesday 11/3/20
529
kj
Friday 10/16/20
254
kj
Tuesday 9/29/20
176
kj
Friday 11/8/19