Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Sunday 12/20/20 @ 11:39 PM
330kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Monday 3/30/20 @ 11:9 PM
199kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Monday 4/1/19 @ 10:52 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 10/25/19 @ 6:21 PM
✅
130kj
83rpm
56%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Wednesday 12/9/20
✅ 587 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/13/21
✅ 778 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/14/21
✅ 586 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 3/13/21
✅ 514 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
214 kj
Friday 1/3/20
✅ 383 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 12/20/20
✅ 545 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
✅ 588 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
✅ 573 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 3/30/20
✅ 335 kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
kj
Monday 4/1/19
✅ 130 kj
Friday 10/25/19