Shake and Bake

Workouts

Thursday 12/14/23 @ 2:49 PM
39kj
84rpm
30%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 1/14/24 @ 7:2 PM
111kj
82rpm
49%
21mph
Monday 8/21/23 @ 9:1 PM
39kj
81rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 10:46 AM
90kj
86rpm
43%
19mph
Friday 6/9/23 @ 8:29 PM
32kj
80rpm
29%
12mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/28/23 @ 10:22 AM
103kj
83rpm
46%
20mph
Saturday 4/8/23 @ 8:32 PM
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 3/24/23 @ 10:28 AM
96kj
85rpm
44%
20mph
Tuesday 12/13/22 @ 1:53 PM
60kj
88rpm
30%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:11 AM
161kj
79rpm
49%
21mph
Sunday 12/11/22 @ 5:0 AM
137kj
83rpm
33%
14mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:17 AM
328kj
83rpm
48%
21mph
Sunday 8/21/22 @ 6:22 PM
71kj
84rpm
34%
15mph
15 min AFO Ride: Flume
Matt Wilpers
Monday 8/22/22 @ 10:33 AM
154kj
82rpm
47%
20mph
Tuesday 7/26/22 @ 4:41 PM
39kj
80rpm
32%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/7/22 @ 4:32 PM
92kj
85rpm
43%
19mph
Friday 5/20/22 @ 9:41 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/22/22 @ 4:23 PM
102kj
92rpm
43%
20mph
Friday 12/3/21 @ 10:53 PM
42kj
76rpm
34%
14mph
10 min Low Impact Ride
Bradley Rose
Thursday 10/7/21 @ 10:30 AM
88kj
82rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
39 kj
Thursday 12/14/23
111 kj
Sunday 1/14/24
10 min Low Impact Ride
Ben Alldis
39 kj
Monday 8/21/23
90 kj
Tuesday 3/8/22
Extra 10: Low Impact Ride
Jenn Sherman
32 kj
Friday 6/9/23
103 kj
Tuesday 3/28/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
41 kj
Saturday 4/8/23
96 kj
Friday 3/24/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
60 kj
Tuesday 12/13/22
161 kj
Tuesday 12/21/21
30 min Holiday Ride
Emma Lovewell
137 kj
Sunday 12/11/22
328 kj
Wednesday 12/7/22
15 min AFO Ride: Flume
Matt Wilpers
71 kj
Sunday 8/21/22
154 kj
Monday 8/22/22
10 min Low Impact Ride
Leanne Hainsby
39 kj
Tuesday 7/26/22
92 kj
Sunday 8/7/22
10 min Low Impact Ride
Ben Alldis
42 kj
Friday 5/20/22
102 kj
Sunday 5/22/22
10 min Low Impact Ride
Bradley Rose
42 kj
Friday 12/3/21
88 kj
Thursday 10/7/21