Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:59 PM
✅
404kj
90rpm
42%
19mph
Monday 12/6/21 @ 11:42 PM
91kj
76rpm
35%
14mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 10/7/21 @ 1:6 PM
✅
168kj
84rpm
42%
19mph
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
Wednesday 1/20/21 @ 9:37 PM
83kj
89rpm
34%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 3:22 PM
✅
158kj
83rpm
48%
20mph
Thursday 12/17/20 @ 10:54 PM
98kj
86rpm
34%
15mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 8:48 PM
✅
193kj
79rpm
48%
20mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Wednesday 10/28/20 @ 8:47 PM
121kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:17 AM
✅
141kj
77rpm
48%
19mph
Sunday 5/26/19 @ 9:12 PM
374kj
82rpm
35%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:23 AM
✅
643kj
85rpm
43%
19mph
Monday 4/8/19 @ 9:4 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:4 PM
✅
91kj
83rpm
45%
19mph
Saturday 2/2/19 @ 10:29 PM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Jess King
Sunday 1/6/19 @ 2:57 PM
✅
80kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 1/4/22
✅ 404 kj
Thursday 2/6/20
20 min Mood Ride: Confident
Leanne Hainsby
91 kj
Monday 12/6/21
✅ 168 kj
Thursday 10/7/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 1/29/21
✅ 83 kj
Saturday 1/9/21
15 min Hip Hop Ride
Robin Arzón
83 kj
Wednesday 1/20/21
✅ 158 kj
Saturday 4/20/19
20 min Recovery Ride
Ally Love
98 kj
Thursday 12/17/20
✅ 193 kj
Saturday 10/17/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Wednesday 12/2/20
✅ 280 kj
Sunday 4/19/20
15 min Move for More: Climb Ride
Matt Wilpers
121 kj
Wednesday 10/28/20
✅ 141 kj
Friday 12/6/19
75 min HRZ Endurance Ride
Christine D'Ercole
374 kj
Sunday 5/26/19
✅ 643 kj
Tuesday 12/17/19
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 4/8/19
✅ 91 kj
Thursday 2/14/19
10 min Low Impact Ride
Jess King
43 kj
Saturday 2/2/19
✅ 80 kj
Sunday 1/6/19