Shake and Bake

Workouts

Saturday 10/17/20 @ 8:44 PM
✅
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/12/20 @ 9:16 PM
13kj
39rpm
27%
6mph
Thursday 4/29/21 @ 8:48 PM
✅
134kj
69rpm
45%
16mph
20 min HIIT Ride
Olivia Amato
Thursday 7/30/20 @ 2:19 PM
0kj
1rpm
63%
0mph
Saturday 2/6/21 @ 6:29 PM
✅
484kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Tuesday 5/21/19 @ 6:42 PM
✅
21kj
81rpm
33%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/23/19 @ 5:29 PM
3kj
9rpm
43%
2mph
Sunday 10/25/20 @ 5:40 PM
✅
80kj
84rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 6/6/19 @ 12:54 AM
8kj
42rpm
33%
7mph
Sunday 5/10/20 @ 7:29 PM
✅
187kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Saturday 2/8/20 @ 9:33 PM
✅
24kj
86rpm
33%
15mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 5/23/19 @ 6:7 PM
10kj
28rpm
45%
6mph
Wednesday 9/4/19 @ 9:49 PM
✅
284kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 3:51 PM
0kj
0rpm
71%
0mph
Tuesday 7/9/19 @ 9:7 PM
✅
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 3:20 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 12:28 PM
✅
163kj
81rpm
37%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Saturday 10/17/20
13 kj
Sunday 7/12/20
20 min HIIT Ride
Olivia Amato
✅ 134 kj
Thursday 4/29/21
0 kj
Thursday 7/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 2/6/21
5 kj
Saturday 6/1/19
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Tuesday 5/21/19
3 kj
Thursday 5/23/19
15 min Groove Ride
Cody Rigsby
✅ 80 kj
Sunday 10/25/20
8 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 187 kj
Sunday 5/10/20
0 kj
Thursday 5/30/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 24 kj
Saturday 2/8/20
10 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Wednesday 9/4/19
0 kj
Thursday 5/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 7/9/19
kj
Thursday 6/6/19
30 min PyeongChang Ride
Robin Arzón
✅ 163 kj
Saturday 2/17/18
kj
Thursday 6/6/19