Shake and Bake

Workouts

Sunday 12/26/21 @ 10:9 PM
67kj
87rpm
32%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 1/14/22 @ 11:45 PM
✅
77kj
77rpm
37%
15mph
Saturday 12/4/21 @ 6:23 PM
34kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 1:4 AM
✅
54kj
74rpm
40%
16mph
Thursday 6/24/21 @ 9:34 PM
78kj
77rpm
33%
13mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 7:42 PM
✅
114kj
78rpm
39%
16mph
Wednesday 12/2/20 @ 10:6 PM
✅
165kj
83rpm
37%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
Sunday 11/29/20 @ 9:21 PM
✅
108kj
80rpm
37%
16mph
20 min 90s Ride
Jenn Sherman
Saturday 7/18/20 @ 1:8 AM
98kj
70rpm
40%
15mph
Friday 7/10/20 @ 8:50 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/12/18 @ 11:59 PM
166kj
82rpm
36%
15mph
Thursday 11/7/19 @ 8:37 PM
124kj
57rpm
38%
11mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 10:34 PM
✅
133kj
72rpm
36%
14mph
Saturday 6/9/18 @ 7:51 PM
189kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 8:47 PM
✅
243kj
82rpm
37%
15mph
Monday 6/25/18 @ 12:8 PM
226kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 12:36 AM
✅
267kj
88rpm
36%
16mph
Sunday 3/4/18 @ 10:48 PM
117kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 2:10 AM
✅
146kj
90rpm
32%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
67 kj
Sunday 12/26/21
✅ 77 kj
Friday 1/14/22
10 min Low Impact Ride
Christine D'Ercole
34 kj
Saturday 12/4/21
✅ 54 kj
Thursday 9/30/21
20 min 80s Ride
Denis Morton
78 kj
Thursday 6/24/21
✅ 114 kj
Thursday 12/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 165 kj
Wednesday 12/2/20
148 kj
Friday 1/17/20
20 min 90s Ride
Jenn Sherman
✅ 108 kj
Sunday 11/29/20
98 kj
Saturday 7/18/20
30 min Power Zone Ride
Denis Morton
✅ 209 kj
Friday 7/10/20
166 kj
Friday 10/12/18
30 min Power Zone Ride
Matt Wilpers
124 kj
Thursday 11/7/19
✅ 133 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Saturday 6/9/18
✅ 243 kj
Thursday 6/28/18
45 min Power Zone Ride
Denis Morton
226 kj
Monday 6/25/18
✅ 267 kj
Wednesday 6/27/18
30 min Power Zone Endurance Ride
Denis Morton
117 kj
Sunday 3/4/18
✅ 146 kj
Tuesday 6/19/18