Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 2:11 PM
βœ…
413kj
80rpm
46%
19mph
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:6 AM
βœ…
201kj
77rpm
49%
20mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:6 AM
βœ…
282kj
80rpm
48%
19mph
Wednesday 12/2/20 @ 9:45 PM
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/26/19 @ 10:31 PM
βœ…
137kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
30 min Weezer Ride
Denis Morton
Tuesday 11/10/20 @ 10:2 PM
βœ…
263kj
81rpm
45%
19mph
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
30 min The Jess King Experience
Jess King
Tuesday 7/14/20 @ 12:4 AM
βœ…
297kj
86rpm
45%
20mph
Tuesday 8/6/19 @ 10:5 AM
602kj
42rpm
69%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:44 PM
βœ…
622kj
81rpm
41%
17mph
Monday 8/19/19 @ 3:30 PM
181kj
95rpm
34%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/8/19 @ 8:50 PM
βœ…
223kj
94rpm
37%
17mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 1:34 PM
βœ…
378kj
80rpm
45%
18mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 3/2/18 @ 10:29 PM
βœ…
233kj
80rpm
44%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
216 kj
Wednesday 12/22/21
βœ… 413 kj
Friday 7/31/20
20 min Holiday Ride
Kendall Toole
33 kj
Wednesday 12/23/20
βœ… 201 kj
Tuesday 12/15/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Wednesday 12/2/20
βœ… 282 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
109 kj
Wednesday 12/2/20
βœ… 137 kj
Thursday 12/26/19
30 min Weezer Ride
Denis Morton
154 kj
Wednesday 10/7/20
βœ… 263 kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
161 kj
Tuesday 12/3/19
βœ… 297 kj
Tuesday 7/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
602 kj
Tuesday 8/6/19
βœ… 622 kj
Saturday 3/28/20
30 min Crank It Up Ride
Christine D'Ercole
181 kj
Monday 8/19/19
βœ… 223 kj
Tuesday 10/8/19
45 min All for One Ride
All Instructors
273 kj
Wednesday 7/4/18
βœ… 378 kj
Saturday 7/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
163 kj
Saturday 2/17/18
βœ… 233 kj
Friday 3/2/18