Shake and Bake
Workouts
Wednesday 12/16/20 @ 9:6 PM
✅
55kj
84rpm
36%
16mph
Friday 8/10/18 @ 7:12 PM
37kj
51rpm
35%
10mph
Tuesday 3/5/19 @ 8:22 PM
✅
211kj
82rpm
41%
17mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Monday 1/28/19 @ 8:16 PM
✅
43kj
91rpm
30%
14mph
Friday 11/23/18 @ 7:36 PM
1kj
48rpm
25%
7mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
306kj
83rpm
40%
17mph
Thursday 11/22/18 @ 3:21 PM
✅
286kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Thursday 10/18/18 @ 7:12 PM
287kj
77rpm
41%
16mph
Monday 2/19/18 @ 2:22 PM
✅
332kj
76rpm
44%
18mph
Friday 7/27/18 @ 8:23 PM
133kj
74rpm
36%
14mph
Thursday 8/23/18 @ 12:35 PM
✅
196kj
75rpm
42%
17mph
Saturday 7/14/18 @ 9:8 PM
✅
179kj
78rpm
40%
16mph
Thursday 6/21/18 @ 3:22 PM
142kj
64rpm
40%
13mph
Sunday 6/10/18 @ 1:28 PM
225kj
78rpm
37%
15mph
Sunday 6/10/18 @ 1:23 PM
✅
287kj
80rpm
40%
17mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
Monday 2/19/18 @ 1:17 PM
✅
203kj
82rpm
41%
17mph
Workouts
262
kj
Thursday 11/22/18
287
kj
Thursday 10/18/18
133
kj
Friday 7/27/18
142
kj
Thursday 6/21/18