Shake and Bake

Workouts

Thursday 9/2/21 @ 9:32 PM
✅
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Tuesday 4/9/19 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 6:42 PM
✅
21kj
81rpm
33%
14mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
Wednesday 10/28/20 @ 9:25 PM
✅
176kj
81rpm
38%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 7:24 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 8:34 PM
✅
183kj
84rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 4:17 AM
37kj
46rpm
47%
9mph
Wednesday 10/2/19 @ 4:38 PM
✅
110kj
64rpm
51%
17mph
15 min Tabata Ride
Ben Alldis
Wednesday 7/24/19 @ 3:44 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 7:21 PM
✅
138kj
78rpm
43%
17mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:46 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 1:59 PM
✅
72kj
69rpm
39%
14mph
15 min Beginner Ride
Jennifer Jacobs
Friday 5/10/19 @ 2:3 AM
kj
rpm
%
0mph
Saturday 1/26/19 @ 9:32 PM
✅
98kj
83rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:30 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Jess King
✅ 45 kj
Thursday 9/2/21
kj
Tuesday 4/9/19
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Tuesday 5/21/19
20 kj
Friday 3/22/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 176 kj
Wednesday 10/28/20
kj
Thursday 8/29/19
30 min Show Up Ride
Cody Rigsby
✅ 183 kj
Saturday 10/3/20
37 kj
Saturday 4/27/19
15 min Tabata Ride
Ben Alldis
✅ 110 kj
Wednesday 10/2/19
kj
Wednesday 7/24/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 138 kj
Tuesday 7/16/19
kj
Thursday 5/23/19
15 min Beginner Ride
Jennifer Jacobs
✅ 72 kj
Saturday 9/8/18
kj
Friday 5/10/19
20 min 80s Pop Ride
Denis Morton
✅ 98 kj
Saturday 1/26/19
kj
Monday 1/7/19