Shake and Bake
Workouts
Tuesday 2/7/23 @ 9:17 PM
154kj
84rpm
34%
15mph
Saturday 6/12/21 @ 5:3 PM
✅
162kj
85rpm
35%
15mph
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Monday 11/1/21 @ 7:31 PM
✅
451kj
82rpm
38%
16mph
Tuesday 6/29/21 @ 9:36 PM
174kj
82rpm
37%
16mph
Wednesday 7/7/21 @ 1:8 PM
✅
187kj
83rpm
38%
16mph
Wednesday 3/24/21 @ 9:38 PM
171kj
89rpm
34%
16mph
Thursday 3/11/21 @ 9:8 PM
✅
180kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Sunday 4/26/20 @ 1:13 AM
✅
206kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 8:47 PM
✅
121kj
72rpm
47%
18mph
Thursday 12/5/19 @ 6:18 PM
92kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 12:39 PM
115kj
78rpm
43%
17mph
Friday 9/20/19 @ 6:27 PM
✅
121kj
85rpm
42%
18mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Friday 6/5/20 @ 3:57 PM
✅
273kj
85rpm
37%
16mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Thursday 4/2/20 @ 5:2 PM
✅
183kj
91rpm
36%
16mph
Sunday 10/6/19 @ 8:17 PM
152kj
73rpm
45%
17mph
Thursday 9/5/19 @ 6:20 PM
✅
155kj
83rpm
41%
17mph
Workouts
154
kj
Tuesday 2/7/23
355
kj
Friday 1/28/22
174
kj
Tuesday 6/29/21
171
kj
Wednesday 3/24/21
92
kj
Thursday 12/5/19
165
kj
Thursday 10/3/19