Shake and Bake

Workouts

Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
289kj
74rpm
42%
17mph
Thursday 4/8/21 @ 9:10 PM
111kj
73rpm
42%
16mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:6 PM
✅
121kj
76rpm
40%
16mph
Sunday 1/10/21 @ 11:4 PM
✅
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Sunday 12/13/20 @ 10:8 PM
80kj
75rpm
40%
16mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:49 PM
✅
96kj
66rpm
46%
16mph
Wednesday 12/16/20 @ 9:53 PM
151kj
79rpm
36%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/24/20 @ 5:59 PM
✅
159kj
74rpm
39%
15mph
Sunday 11/29/20 @ 9:21 PM
108kj
80rpm
37%
16mph
20 min 90s Ride
Jenn Sherman
Saturday 5/23/20 @ 3:23 PM
✅
109kj
77rpm
38%
15mph
Friday 11/20/20 @ 6:30 PM
✅
176kj
77rpm
40%
16mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 6/13/20 @ 3:24 PM
173kj
70rpm
42%
16mph
Sunday 11/8/20 @ 6:54 PM
156kj
81rpm
36%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/28/20 @ 11:58 AM
✅
177kj
78rpm
40%
16mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
✅
276kj
78rpm
37%
16mph
Monday 3/18/19 @ 7:36 PM
✅
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
288 kj
Tuesday 12/15/20
✅ 289 kj
Sunday 12/13/20
20 min 90s Rock Ride
Hannah Corbin
111 kj
Thursday 4/8/21
✅ 121 kj
Sunday 12/20/20
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Sunday 1/10/21
69 kj
Saturday 6/20/20
15 min Climb Ride
Emma Lovewell
80 kj
Sunday 12/13/20
✅ 96 kj
Sunday 12/20/20
30 min Low Impact Ride
Hannah Corbin
151 kj
Wednesday 12/16/20
✅ 159 kj
Sunday 5/24/20
20 min 90s Ride
Jenn Sherman
108 kj
Sunday 11/29/20
✅ 109 kj
Saturday 5/23/20
30 min Billie Eilish Ride
Kendall Toole
✅ 176 kj
Friday 11/20/20
173 kj
Saturday 6/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
156 kj
Sunday 11/8/20
✅ 177 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 3/27/19
✅ 276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 249 kj
Monday 3/18/19
207 kj
Friday 11/2/18