Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 12:23 AM
207kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 2:28 PM
✅
258kj
65rpm
52%
18mph
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
Thursday 12/17/20 @ 3:3 PM
✅
379kj
63rpm
52%
18mph
Thursday 11/26/20 @ 11:12 PM
✅
342kj
77rpm
44%
18mph
Thursday 11/26/20 @ 3:59 PM
337kj
71rpm
45%
17mph
Wednesday 10/28/20 @ 11:1 PM
235kj
70rpm
47%
18mph
Monday 11/16/20 @ 2:40 PM
✅
256kj
67rpm
50%
18mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Thursday 7/23/20 @ 1:44 PM
✅
252kj
71rpm
49%
18mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
Monday 3/16/20 @ 1:47 PM
172kj
74rpm
41%
16mph
Wednesday 6/19/19 @ 11:48 PM
✅
219kj
77rpm
43%
17mph
Friday 6/21/19 @ 10:50 AM
136kj
69rpm
37%
14mph
Tuesday 6/11/19 @ 11:14 PM
✅
220kj
68rpm
47%
17mph
Friday 6/14/19 @ 1:3 PM
175kj
71rpm
42%
16mph
Sunday 6/9/19 @ 11:21 PM
✅
228kj
70rpm
47%
17mph
Wednesday 6/12/19 @ 2:59 PM
184kj
66rpm
45%
16mph
Friday 6/7/19 @ 9:35 PM
✅
359kj
76rpm
46%
18mph
Tuesday 6/11/19 @ 4:15 PM
218kj
71rpm
39%
15mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13
VS
hockeyteachmama
Scotch Plains
20
🔥
Workouts
344
kj
Sunday 12/13/20
337
kj
Thursday 11/26/20
235
kj
Wednesday 10/28/20
224
kj
Wednesday 7/15/20
172
kj
Monday 3/16/20
184
kj
Wednesday 6/12/19