Shake and Bake

Workouts

Friday 11/1/19 @ 10:51 PM
✅
88kj
69rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 10/24/20 @ 1:0 PM
68kj
80rpm
40%
17mph
Friday 8/21/20 @ 8:13 PM
✅
207kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:17 AM
191kj
83rpm
39%
17mph
Tuesday 7/14/20 @ 11:9 PM
100kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 AM
✅
109kj
77rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
249kj
79rpm
45%
18mph
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
83kj
63rpm
53%
18mph
Friday 5/15/20 @ 9:18 PM
✅
234kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
210kj
67rpm
47%
17mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:17 PM
55kj
71rpm
41%
16mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
Thursday 2/27/20 @ 11:50 PM
✅
306kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:56 AM
274kj
74rpm
41%
16mph
Friday 3/29/19 @ 9:44 PM
✅
208kj
75rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 11:23 PM
164kj
73rpm
41%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 88 kj
Friday 11/1/19
68 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Friday 8/21/20
191 kj
Saturday 8/29/20
15 min Low Impact Ride
Matt Wilpers
100 kj
Tuesday 7/14/20
✅ 109 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
224 kj
Wednesday 7/15/20
✅ 249 kj
Wednesday 7/15/20
10 min Climb Ride
Robin Arzón
✅ 89 kj
Thursday 11/14/19
83 kj
Sunday 6/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 234 kj
Friday 5/15/20
210 kj
Friday 5/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Monday 4/6/20
55 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 231 kj
Sunday 3/15/20
206 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 2/27/20
274 kj
Thursday 2/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 208 kj
Friday 3/29/19
164 kj
Friday 1/18/19