Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:23 AM
207kj
87rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:1 PM
✅
307kj
64rpm
59%
20mph
Sunday 12/13/20 @ 6:26 PM
344kj
79rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 10:54 PM
✅
401kj
63rpm
56%
19mph
Tuesday 11/10/20 @ 12:26 AM
253kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:21 PM
✅
338kj
66rpm
60%
21mph
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:0 PM
✅
353kj
64rpm
62%
21mph
Monday 6/15/20 @ 11:4 PM
116kj
78rpm
44%
18mph
15 min Classic Rock Ride
Olivia Amato
Thursday 6/25/20 @ 9:30 PM
✅
139kj
68rpm
53%
19mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:35 PM
60kj
70rpm
43%
16mph
Sunday 5/3/20 @ 4:26 PM
230kj
76rpm
45%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 9:51 PM
✅
300kj
64rpm
58%
20mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
Thursday 3/28/19 @ 10:24 PM
✅
207kj
78rpm
42%
17mph
30 min Pop Ride
Ally Love
Monday 4/1/19 @ 11:32 PM
194kj
61rpm
49%
16mph
Friday 2/8/19 @ 2:20 PM
✅
119kj
86rpm
37%
16mph
20 min 90s Rock Ride
Ally Love
Friday 2/8/19 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
207 kj
Wednesday 2/17/21
✅ 307 kj
Thursday 3/4/21
45 min Pentatonix Ride
Christine D'Ercole
344 kj
Sunday 12/13/20
✅ 401 kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Tuesday 11/10/20
✅ 338 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
220 kj
Monday 9/14/20
✅ 353 kj
Sunday 9/13/20
15 min Classic Rock Ride
Olivia Amato
116 kj
Monday 6/15/20
✅ 139 kj
Thursday 6/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Monday 4/6/20
60 kj
Sunday 5/24/20
30 min Sundays with Love: Live From Home
Ally Love
230 kj
Sunday 5/3/20
✅ 300 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
356 kj
Friday 7/12/19
✅ 455 kj
Friday 7/12/19
30 min Pop Ride
Ally Love
✅ 207 kj
Thursday 3/28/19
194 kj
Monday 4/1/19
20 min 90s Rock Ride
Ally Love
✅ 119 kj
Friday 2/8/19
kj
Friday 2/8/19