Shake and Bake
VS
Workouts
Saturday 10/31/20 @ 7:44 PM
✅
228kj
76rpm
44%
18mph
Saturday 11/14/20 @ 4:41 PM
107kj
49rpm
45%
12mph
Tuesday 9/1/20 @ 11:33 PM
✅
170kj
80rpm
45%
19mph
Sunday 8/23/20 @ 3:48 PM
86kj
52rpm
46%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Sunday 8/2/20 @ 5:13 PM
173kj
57rpm
53%
15mph
Saturday 5/16/20 @ 5:35 PM
✅
1174kj
0rpm
0%
0mph
Saturday 7/25/20 @ 3:5 PM
333kj
57rpm
41%
13mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Sunday 4/12/20 @ 9:16 PM
38kj
62rpm
32%
11mph
Wednesday 6/3/20 @ 11:21 PM
✅
170kj
68rpm
51%
18mph
Sunday 5/31/20 @ 5:56 PM
156kj
53rpm
61%
18mph
Sunday 5/31/20 @ 11:45 PM
✅
176kj
63rpm
54%
19mph
Saturday 5/30/20 @ 8:54 PM
164kj
48rpm
67%
18mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
Wednesday 5/6/20 @ 11:30 PM
55kj
58rpm
35%
11mph
Friday 5/1/20 @ 1:58 PM
✅
214kj
83rpm
41%
17mph
Sunday 5/3/20 @ 7:25 PM
155kj
61rpm
47%
15mph
Sunday 3/29/20 @ 4:0 PM
✅
385kj
0rpm
0%
0mph
Sunday 4/12/20 @ 9:34 PM
115kj
62rpm
39%
13mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13
🔥
VS
amanda23marie
ames 🌪 iowa
1
Workouts
107
kj
Saturday 11/14/20
333
kj
Saturday 7/25/20
156
kj
Sunday 5/31/20
155
kj
Sunday 5/3/20