Shake and Bake
VS
Workouts
Saturday 4/24/21 @ 1:18 PM
251kj
73rpm
40%
16mph
Tuesday 8/24/21 @ 7:33 PM
✅
337kj
89rpm
39%
18mph
Friday 8/21/20 @ 8:13 PM
207kj
90rpm
38%
17mph
Monday 5/10/21 @ 7:31 PM
✅
211kj
94rpm
37%
17mph
Wednesday 4/8/20 @ 9:23 PM
✅
545kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 8:41 PM
327kj
94rpm
37%
17mph
Saturday 12/5/20 @ 12:53 PM
402kj
86rpm
39%
17mph
Saturday 2/13/21 @ 8:16 PM
✅
450kj
93rpm
38%
18mph
Wednesday 3/4/20 @ 11:22 PM
300kj
98rpm
35%
17mph
Wednesday 1/27/21 @ 8:49 PM
✅
330kj
93rpm
38%
18mph
Sunday 1/3/21 @ 8:39 PM
✅
68kj
92rpm
37%
17mph
Tuesday 12/22/20 @ 9:4 PM
60kj
88rpm
36%
16mph
Thursday 2/27/20 @ 11:50 PM
306kj
90rpm
38%
17mph
Wednesday 10/7/20 @ 7:23 PM
✅
323kj
90rpm
38%
17mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph
Monday 6/15/20 @ 10:28 PM
✅
69kj
94rpm
37%
17mph
Tuesday 6/9/20 @ 8:12 PM
56kj
86rpm
36%
16mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
Sunday 3/15/20 @ 10:29 PM
217kj
84rpm
41%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
21
VS
ally_bits
San Diego CA
29
🔥
Workouts
251
kj
Saturday 4/24/21
207
kj
Friday 8/21/20
327
kj
Tuesday 3/9/21
402
kj
Saturday 12/5/20
300
kj
Wednesday 3/4/20
306
kj
Thursday 2/27/20
224
kj
Wednesday 7/15/20