Shake and Bake
VS
Workouts
Saturday 4/24/21 @ 4:34 PM
162kj
70rpm
41%
16mph
Monday 12/11/23 @ 12:36 PM
✅
206kj
85rpm
39%
17mph
Monday 3/14/22 @ 11:41 PM
✅
95kj
87rpm
38%
17mph
Thursday 12/7/23 @ 11:20 AM
91kj
91rpm
35%
16mph
Monday 3/28/22 @ 11:57 PM
124kj
85rpm
38%
16mph
Wednesday 4/20/22 @ 11:12 AM
✅
134kj
86rpm
39%
17mph
Monday 4/4/22 @ 11:18 PM
✅
128kj
86rpm
38%
17mph
Tuesday 3/22/22 @ 11:38 AM
110kj
83rpm
37%
16mph
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Thursday 4/8/21 @ 11:31 AM
96kj
80rpm
35%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Friday 1/8/21 @ 12:13 PM
225kj
74rpm
45%
18mph
Sunday 7/5/20 @ 1:47 PM
✅
438kj
0rpm
0%
0mph
Saturday 7/4/20 @ 2:39 PM
254kj
71rpm
42%
15mph
Sunday 5/3/20 @ 4:26 PM
✅
230kj
76rpm
45%
18mph
Saturday 6/20/20 @ 2:35 PM
179kj
72rpm
43%
16mph
Monday 2/3/20 @ 10:22 PM
✅
134kj
84rpm
39%
17mph
Monday 4/27/20 @ 11:42 AM
110kj
79rpm
37%
15mph
Friday 11/15/19 @ 11:48 PM
✅
139kj
80rpm
41%
17mph
Sunday 4/12/20 @ 2:55 PM
104kj
86rpm
34%
15mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
32
🔥
VS
alldayah
DC 👑🐆🌈
6
Workouts
225
kj
Friday 1/8/21
254
kj
Saturday 7/4/20
179
kj
Saturday 6/20/20