Shake and Bake

Workouts

Sunday 10/24/21 @ 11:5 PM
βœ…
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Jess King
Monday 11/1/21 @ 11:8 PM
33kj
53rpm
34%
9mph
Sunday 7/18/21 @ 5:6 PM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/1/21 @ 7:3 PM
23kj
40rpm
41%
9mph
Sunday 2/14/21 @ 11:20 PM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 5/5/21 @ 10:53 PM
35kj
66rpm
36%
12mph
Sunday 2/28/21 @ 9:50 PM
βœ…
69kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 1:2 AM
11kj
40rpm
30%
7mph
Sunday 1/3/21 @ 8:39 PM
βœ…
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 3:22 AM
21kj
58rpm
30%
10mph
Monday 4/6/20 @ 10:56 PM
βœ…
124kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 5:56 PM
37kj
66rpm
35%
12mph
Monday 5/25/20 @ 12:5 AM
βœ…
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 2:8 AM
69kj
55rpm
39%
12mph
Thursday 4/16/20 @ 10:56 PM
βœ…
142kj
88rpm
39%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 11:9 PM
78kj
60rpm
38%
12mph
Wednesday 3/4/20 @ 11:22 PM
βœ…
300kj
98rpm
35%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:10 PM
180kj
70rpm
35%
13mph
Monday 3/30/20 @ 11:3 PM
βœ…
212kj
83rpm
41%
17mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 10:36 PM
95kj
53rpm
38%
11mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 104 kj
Sunday 10/24/21
33 kj
Monday 11/1/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 66 kj
Sunday 7/18/21
23 kj
Sunday 8/1/21
10 min Low Impact Ride
Ally Love
βœ… 66 kj
Sunday 2/14/21
35 kj
Wednesday 5/5/21
10 min Low Impact Ride
Hannah Frankson
βœ… 69 kj
Sunday 2/28/21
11 kj
Tuesday 3/2/21
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Sunday 1/3/21
21 kj
Friday 1/8/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 124 kj
Monday 4/6/20
37 kj
Tuesday 5/26/20
20 min Low Impact Ride
Olivia Amato
βœ… 144 kj
Monday 5/25/20
69 kj
Saturday 4/25/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 142 kj
Thursday 4/16/20
78 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 300 kj
Wednesday 3/4/20
180 kj
Sunday 4/5/20
30 min Low Impact Ride
Jess King
βœ… 212 kj
Monday 3/30/20
95 kj
Wednesday 4/1/20