Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 12:31 AM
✅
78kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 6/8/21 @ 10:6 AM
70kj
71rpm
45%
17mph
Tuesday 5/25/21 @ 10:22 PM
✅
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 6/14/21 @ 10:0 AM
52kj
88rpm
34%
15mph
Saturday 4/24/21 @ 4:34 PM
162kj
70rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 10:19 PM
✅
184kj
87rpm
37%
16mph
Sunday 2/28/21 @ 9:50 PM
✅
69kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 11:28 PM
49kj
79rpm
36%
15mph
Sunday 2/21/21 @ 1:52 AM
✅
111kj
84rpm
41%
18mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 11:13 PM
94kj
81rpm
39%
17mph
Sunday 1/3/21 @ 8:39 PM
✅
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:15 PM
51kj
85rpm
35%
15mph
Friday 1/29/21 @ 1:19 AM
✅
63kj
91rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:31 AM
51kj
86rpm
34%
15mph
Monday 5/25/20 @ 12:5 AM
✅
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 10:11 PM
89kj
84rpm
33%
14mph
Friday 5/15/20 @ 9:18 PM
✅
234kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 224 kj
Wednesday 7/15/20
197 kj
Monday 10/4/21
10 min Climb Ride
Ben Alldis
✅ 78 kj
Wednesday 6/16/21
70 kj
Tuesday 6/8/21
10 min Low Impact Ride
Ben Alldis
✅ 67 kj
Tuesday 5/25/21
52 kj
Monday 6/14/21
30 min Low Impact Ride
Alex Toussaint
162 kj
Saturday 4/24/21
✅ 184 kj
Friday 4/2/21
10 min Low Impact Ride
Hannah Frankson
✅ 69 kj
Sunday 2/28/21
49 kj
Wednesday 2/24/21
15 min Low Impact Ride
Alex Toussaint
✅ 111 kj
Sunday 2/21/21
94 kj
Monday 12/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Sunday 1/3/21
51 kj
Wednesday 2/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Friday 1/29/21
51 kj
Friday 12/11/20
20 min Low Impact Ride
Olivia Amato
✅ 144 kj
Monday 5/25/20
89 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 234 kj
Friday 5/15/20
180 kj
Friday 5/15/20