Shake and Bake
VS
Workouts
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 12:31 AM
✅
78kj
74rpm
46%
18mph
Tuesday 6/8/21 @ 10:6 AM
70kj
71rpm
45%
17mph
Tuesday 5/25/21 @ 10:22 PM
✅
67kj
88rpm
38%
17mph
Monday 6/14/21 @ 10:0 AM
52kj
88rpm
34%
15mph
Saturday 4/24/21 @ 4:34 PM
162kj
70rpm
41%
16mph
Friday 4/2/21 @ 10:19 PM
✅
184kj
87rpm
37%
16mph
Sunday 2/28/21 @ 9:50 PM
✅
69kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 11:28 PM
49kj
79rpm
36%
15mph
Sunday 2/21/21 @ 1:52 AM
✅
111kj
84rpm
41%
18mph
Monday 12/14/20 @ 11:13 PM
94kj
81rpm
39%
17mph
Sunday 1/3/21 @ 8:39 PM
✅
68kj
92rpm
37%
17mph
Wednesday 2/3/21 @ 11:15 PM
51kj
85rpm
35%
15mph
Friday 1/29/21 @ 1:19 AM
✅
63kj
91rpm
36%
17mph
Friday 12/11/20 @ 11:31 AM
51kj
86rpm
34%
15mph
Monday 5/25/20 @ 12:5 AM
✅
144kj
85rpm
40%
17mph
Thursday 4/30/20 @ 10:11 PM
89kj
84rpm
33%
14mph
Friday 5/15/20 @ 9:18 PM
✅
234kj
78rpm
44%
18mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40
🔥
VS
alexisbyrd
RVA / ig: @lexdbyrd
3
Workouts
197
kj
Monday 10/4/21
180
kj
Friday 5/15/20