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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7 π₯
Beat 0h_sassymcassy
VS
0h_sassymcassy
πSAN ABQ PDX πΆ
1
Beat alwaysinasaddle
Workouts
Tuesday 9/22/20 @ 11:22 PM
β
160
kj
78
rpm
44
%
18
mph
20 min Hip Hop Ride
Kendall Toole
View Class
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Tuesday 9/22/20 @ 11:25 PM
126
kj
83
rpm
39
%
16
mph
Monday 8/24/20 @ 1:17 PM
63
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 9/6/20 @ 3:17 PM
β
71
kj
76
rpm
43
%
17
mph
Sunday 8/23/20 @ 3:50 PM
β
64
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 8/4/20 @ 5:39 PM
58
kj
91
rpm
35
%
16
mph
Sunday 8/9/20 @ 2:45 PM
β
501
kj
0
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 7/23/20 @ 4:39 PM
200
kj
91
rpm
31
%
14
mph
Monday 8/3/20 @ 10:20 PM
β
108
kj
84
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/28/20 @ 3:43 PM
80
kj
87
rpm
34
%
15
mph
Wednesday 7/29/20 @ 10:45 PM
β
143
kj
89
rpm
39
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Wednesday 7/29/20 @ 10:41 PM
113
kj
99
rpm
32
%
16
mph
Saturday 7/18/20 @ 9:14 PM
β
201
kj
85
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/9/20 @ 12:52 AM
131
kj
91
rpm
30
%
14
mph
Tuesday 7/14/20 @ 10:39 PM
β
74
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 7/16/20 @ 3:13 PM
56
kj
76
rpm
38
%
16
mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7 π₯
Beat 0h_sassymcassy
VS
0h_sassymcassy
πSAN ABQ PDX πΆ
1
Beat alwaysinasaddle
Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
160
kj
Tuesday 9/22/20
126
kj
Tuesday 9/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Monday 8/24/20
β
71
kj
Sunday 9/6/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
64
kj
Sunday 8/23/20
58
kj
Tuesday 8/4/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
501
kj
Sunday 8/9/20
200
kj
Thursday 7/23/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
108
kj
Monday 8/3/20
80
kj
Tuesday 7/28/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
143
kj
Wednesday 7/29/20
113
kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
201
kj
Saturday 7/18/20
131
kj
Thursday 7/9/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
74
kj
Tuesday 7/14/20
56
kj
Thursday 7/16/20