Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:22 PM
βœ…
160kj
78rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:25 PM
126kj
83rpm
39%
16mph
Monday 8/24/20 @ 1:17 PM
63kj
88rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/6/20 @ 3:17 PM
βœ…
71kj
76rpm
43%
17mph
Sunday 8/23/20 @ 3:50 PM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/4/20 @ 5:39 PM
58kj
91rpm
35%
16mph
Sunday 8/9/20 @ 2:45 PM
βœ…
501kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/23/20 @ 4:39 PM
200kj
91rpm
31%
14mph
Monday 8/3/20 @ 10:20 PM
βœ…
108kj
84rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:43 PM
80kj
87rpm
34%
15mph
Wednesday 7/29/20 @ 10:45 PM
βœ…
143kj
89rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:41 PM
113kj
99rpm
32%
16mph
Saturday 7/18/20 @ 9:14 PM
βœ…
201kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 12:52 AM
131kj
91rpm
30%
14mph
Tuesday 7/14/20 @ 10:39 PM
βœ…
74kj
85rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/16/20 @ 3:13 PM
56kj
76rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 160 kj
Tuesday 9/22/20
126 kj
Tuesday 9/22/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Monday 8/24/20
βœ… 71 kj
Sunday 9/6/20
10 min Low Impact Ride
Ben Alldis
βœ… 64 kj
Sunday 8/23/20
58 kj
Tuesday 8/4/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 501 kj
Sunday 8/9/20
200 kj
Thursday 7/23/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 108 kj
Monday 8/3/20
80 kj
Tuesday 7/28/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 143 kj
Wednesday 7/29/20
113 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 201 kj
Saturday 7/18/20
131 kj
Thursday 7/9/20
10 min Low Impact Ride
Jenn Sherman
βœ… 74 kj
Tuesday 7/14/20
56 kj
Thursday 7/16/20