Shake and Bake
Workouts
Monday 1/29/24 @ 1:59 PM
379kj
76rpm
37%
15mph
Friday 1/28/22 @ 11:49 AM
✅
694kj
86rpm
44%
19mph
Friday 2/24/23 @ 5:20 PM
358kj
80rpm
40%
16mph
Friday 10/6/23 @ 11:42 PM
✅
617kj
88rpm
44%
20mph
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Friday 5/1/20 @ 10:31 PM
✅
428kj
87rpm
44%
20mph
Sunday 3/13/22 @ 4:15 PM
201kj
83rpm
39%
14mph
Friday 3/11/22 @ 12:42 PM
✅
438kj
86rpm
44%
20mph
Wednesday 3/3/21 @ 11:57 PM
203kj
82rpm
32%
14mph
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Tuesday 3/9/21 @ 10:12 PM
191kj
81rpm
33%
14mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Friday 5/7/21 @ 10:10 PM
237kj
81rpm
36%
15mph
Saturday 12/5/20 @ 3:58 PM
✅
472kj
89rpm
45%
20mph
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
Saturday 1/11/20 @ 1:32 PM
✅
268kj
86rpm
43%
19mph
Thursday 3/11/21 @ 12:18 AM
115kj
80rpm
32%
13mph
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Workouts
379
kj
Monday 1/29/24
272
kj
Thursday 7/13/23
201
kj
Sunday 3/13/22
203
kj
Wednesday 3/3/21
186
kj
Wednesday 1/20/21
191
kj
Tuesday 3/9/21
237
kj
Friday 5/7/21
115
kj
Thursday 3/11/21