Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:45 AM
171kj
71rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/24/20 @ 5:24 PM
179kj
73rpm
41%
16mph
Wednesday 7/15/20 @ 3:12 AM
108kj
74rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 12:59 PM
149kj
65rpm
47%
15mph
Monday 7/13/20 @ 7:45 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Erik Jäger
Friday 6/12/20 @ 9:29 AM
243kj
80rpm
50%
20mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:11 PM
658kj
91rpm
51%
23mph
Monday 2/17/20 @ 1:59 AM
36kj
73rpm
33%
12mph
10 min Low Impact Ride
Sam Yo
Saturday 6/20/20 @ 11:22 AM
123kj
96rpm
44%
21mph
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
10 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 12:0 PM
82kj
65rpm
51%
18mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
205kj
66rpm
44%
16mph
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
Saturday 2/22/20 @ 4:15 AM
130kj
66rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 5:59 AM
192kj
75rpm
41%
16mph
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 9:11 AM
224kj
64rpm
49%
17mph

Workouts

30 min Pop Ride
Robin Arzón
171 kj
Tuesday 8/10/21
179 kj
Friday 1/24/20
20 min Pride Ride
Erik Jäger
108 kj
Wednesday 7/15/20
149 kj
Saturday 6/13/20
20 min Pop Ride
Erik Jäger
112 kj
Monday 7/13/20
243 kj
Friday 6/12/20
45 min All For One More Ride
Multiple Instructors
237 kj
Thursday 7/2/20
658 kj
Saturday 7/4/20
10 min Low Impact Ride
Sam Yo
36 kj
Monday 2/17/20
123 kj
Saturday 6/20/20
10 min Climb Ride
Robin Arzón
43 kj
Sunday 3/29/20
82 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Thursday 4/2/20
205 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
124 kj
Wednesday 3/18/20
219 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
130 kj
Saturday 2/22/20
192 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
126 kj
Saturday 2/8/20
224 kj
Sunday 2/16/20